Looking for a quick healthy weeknight meal that you can put together quickly? Look no further than the Indian favorite, Rajma Masala! This dish hails from the region of North India and it is packed with nutrients. The main ingredient is the superfood kidney beans which lowers cholesterol and is great for heart health. This …
Let’s take a look at how telling women’s stories shapes generations and builds resilience. Growing up, I always enjoyed a good story. I devoured any book that I could get a hold of – on any subject. Yet, nothing was as interesting to me as my own family history. Families in themselves are naturally dysfunctional …
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Growing up in Canada, Halloween has always been a fun-filled special holiday for me. As soon as school begins in September, all the kids start to get excited about Halloween and brainstorm their costumes. It is a very kid-centric holiday that the whole family can enjoy. I also love it because it is a very creative holiday …
Holi (pronounced “hoh-lee”) is a fun festival for young people that is celebrated widely in India to mark the first day of Spring. In India, Holi is celebrated by throwing colored powders on each other and dancing and frolicking around from dawn until dusk. Flower petals and rice may also be thrown, and water …
