by I am a woman of mixed heritage (African-American and Mexican) married to a Korean-American. Together we have four children that are a blend of all of these cultures. We live an intentional life bringing in inspirations that reflect our multicultural reality. I love passing down my rich heritage to our children. I also love […]
Bringing Icelandic Lamb Soup Home
by Did you know that sheep outnumber people in Iceland 3:1? Bring this hearty Icelandic lamb soup into your home with this simple recipe. Our trip to Iceland was an adventurous family experience. The landscape looked like a different planet. There is nowhere you can be lowered 400 feet into a volcano except in Iceland. […]
Kimchi: Benefits of Fermentation, Insulation, and Multicultural Country Nights
by Being a vegan yogini, Ayurvedic practitioner, and Eco-Village mum, I’m quite mindful of what goes into and through our family’s mouths. Plus having three little ones and spending a lot of time on a boat with a tiny galley means that all recipes have to tick the quick, simple, and nutritious qualities, too. This […]
2 French Recipes for a Light Lunch
by The sun is finally shining again in France, after months of cold weather, rain, and snow. When the spring arrives, we habitually put aside our simmered dishes or potatoes with cheese dishes (hmm… raclette or tartiflette are so good we love winter just for that…). Our appetite is reduced because of the heat and […]
Costa Rican Recipe Roundup
by Costa Rican cuisine is diverse, mouthwatering, and unlike anything you’ve ever tasted! The base is white rice and black beans. How these are prepared, varies by region and province (there are seven provinces in Costa Rica). I’ve often read that the “Holy Trinity” of food from Costa Rica consists of garlic, cilantro, and onion. […]
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