Travel Well: Practice Family Yoga at the Airport
Are you worried about long waits at the airport, restless children, jetlag, and stress? Family yoga could make the journey a lot more enjoyable.
exercise
One More Mile and the Cookie’s History!
Establishing Healthy Habits in Kids is No Easy Task But it’s more important than ever, considering the gamut of health problems caused by inactivity – from poor mental and emotional resilience to disabling and fatal diseases. Like other families, we’re constantly challenged to stay active. How do we encourage kids to make a habit of …
