exercise

One More Mile and the Cookie’s History!

Establishing Healthy Habits in Kids is No Easy Task But it’s more important than ever, considering the gamut of health problems caused by inactivity – from poor mental and emotional resilience to disabling and fatal diseases. Like other families, we’re constantly challenged to stay active. How do we encourage kids to make a habit of …

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Travel Well: Practice Family Yoga at the Airport

Giselle Shardlow is the author of Kids Yoga Stories.  Her yoga-inspired children’s books get children moving, learning, and having fun.  Giselle draws from her experiences as a teacher, traveler, yogi, and mom to write her stories found at Kids Yoga Stories or on Amazon worldwide. As multicultural families, many of us will likely be traveling …

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