by Establishing Healthy Habits in Kids is No Easy Task But it’s more important than ever, considering the gamut of health problems caused by inactivity – from poor mental and emotional resilience to disabling and fatal diseases. Like other families, we’re constantly challenged to stay active. How do we encourage kids to make a habit […]
Travel Well: Practice Family Yoga at the Airport
by Giselle Shardlow is the author of Kids Yoga Stories. Her yoga-inspired children’s books get children moving, learning, and having fun. Giselle draws from her experiences as a teacher, traveler, yogi, and mom to write her stories found at Kids Yoga Stories or on Amazon worldwide. As multicultural families, many of us will likely be […]