Travel Well: Practice Family Yoga at the Airport
Are you worried about long waits at the airport, restless children, jetlag, and stress? Family yoga could make the journey a lot more enjoyable.
Health
When Loss and Miscarriage are Multicultural: They Span the Globe Part 2
Trigger warning: this post offers a global, multicultural perspective on loss and miscarriage, an experience that’s deeply personal and yet, universal. This post shares the author’s personal experience and is the second post in a two-part mini-series. If you are currently struggling with loss, please make use of the resources shared here and in the …
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When Loss and Miscarriage are Multicultural: They Span the Globe Part I
Trigger warning: this post offers a global, multicultural perspective on loss and miscarriage, an experience that’s deeply personal and yet, universal. If you have experienced it, please check out our resources at the end. This first post in a two-part mini-series shares the author’s personal experience, while the second will offer more practical advice. If …
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Why Niksen Is Universal for Kids and Adults
In recent years, words like “hygge” or “ikigai” have taken the Internet by storm. Hygge, a Danish word, refers to a feeling of coziness, spending time in a nice atmosphere with friends, while ikigai is a Japanese expression for finding one’s purpose in life. In 2019, I coincidentally added a new word to the ones …
The Pandemic as a Portal for Global Families
When we experience a shake-up, be it a move, job change, or a health pandemic, we have the choice to respond in one of two basic ways. We can break down by letting fear and stress overpower our ability to act. Or, we can rise to the challenge by taking stock of what works, creating …
