by I started fasting at the age of 15 in Kenya. Since then I have fasted in Israel, the US, and now China! Some fasts have been more challenging than others. I remember fasting during my teens and how it was incredibly demanding because of all the sports I played. I was an avid field hockey player, […]
Musical Tribute to an Inspirational Man: Nelson Mandela
by July 18th is Nelson Mandela Day, the celebration of one of the most inspirational persons of the century. Mandela spent 27 years in prison under the apartheid government of South Africa. While in prison, he meditated and reflected upon the hatred and discrimination that held the people of South Africa captive. Mandela understood that […]